Hey Reader,

Ever had one of those mornings where a tiny distraction derails your entire day? Let me share a quick story from my own experience to show you what I mean.

I sat down at my desk, ready to tackle my to-do list. Then I noticed a fly buzzing around my office. Suddenly, all I could think about was that fly. My focus was gone. I stopped everything, determined to get the fly OUT.

This led me to the kitchen, where I ended up making a second breakfast. Then, I spotted the pile of dirty clothes and decided they absolutely needed washing right then and there. Before I knew it, my entire morning was consumed by a series of distractions, and my productivity plan went out the window.

Sound familiar? This is what I call "fly brain." The fly can be anything that steals our energy, focus, and attention. These distractions happen all the time and can totally take you off course, even if you have every good intention to be productive.

According to a study published in the Journal of Experimental Psychology: Human Perception and Performance, titled "Attention Residue: How Interrupted Task Episodes Affect Subsequent Task Performance," conducted by Sophie Leroy in 2009, refers to this as "attention residue." When we switch tasks or get distracted, a residue of our attention stays with the previous task, making it harder to focus on the new one.

In short: This constant switching drains our energy and depletes our productivity.

But here's the good news: you can combat this. That's where I come in as a business mentor for my clients. In fact, I’m currently working on a study that aims to prove the connection between energetic awareness, productivity, and performance. The emBODY breath and movement method activates your mind to maintain focus and clarity.

I'm looking for participants who want to be part of this groundbreaking study. Together, we will explore how intentional breathwork and movement can help you stay focused, energized, and productive throughout your day.

Want to be part of this? Send me a reply and I'll share more details.

Join me and let's transform your workdays from distracted to laser-focused.

Warm regards,

Emily

P.S. If you're ready to reclaim your focus and boost your productivity, reply to this email to secure your spot in the study. Let's make distractions a thing of the past!